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F91W - An Experiment in Living Mindfully

every hour my watch emits a chime.
this is my signal to become mindful,
document the moment, and decide
what to do with the next hour.
this site is an archive of such moments.

Wondering whether it is safe to go to Big in Falkirk tomorrow despite the fact that there has been a case of Swine Flu in the area.

12:22 1st May 2009