My waistline expands, telling me that walking for an hour a day isn’t enough exercise. Gym? Ugh. Caloric restriction? Maybe.
every hour my watch emits a chime.
this is my signal to become mindful,
document the moment, and decide
what to do with the next hour.
this site is an archive of such moments.
My waistline expands, telling me that walking for an hour a day isn’t enough exercise. Gym? Ugh. Caloric restriction? Maybe.