Not having news or facebook or twitter is fine, but not having email is a mindkiller. You don’t need to check it every five minutes.
every hour my watch emits a chime.
this is my signal to become mindful,
document the moment, and decide
what to do with the next hour.
this site is an archive of such moments.
Not having news or facebook or twitter is fine, but not having email is a mindkiller. You don’t need to check it every five minutes.