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F91W - An Experiment in Living Mindfully

every hour my watch emits a chime.
this is my signal to become mindful,
document the moment, and decide
what to do with the next hour.
this site is an archive of such moments.

Eating apples in a bid to save my vocal chords for this Wednesday’s Postcard vs Factory Records open mic night at the 13th Note.

12:02 15th Nov 2010